What Dreams Mean, Nightmares, Recurring Dreams, Remembering Dreams

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What do your dreams and nightmares say about you? Can odors affect the quality of your dreams? Yes, you’ll dream better if you smell something lovely rather than something foul. Researchers tested this… Continue reading

Ab Exercises For Women (The Good, The Bad and The Informative)

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You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person,… Continue reading

This Is How Sofia Vergara’s “Gigantic Boobs” Affect Her Workout

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Sofia Vergara may have a gorgeous figure, but the 45-year-old has a confession to make: her 32DDD boobs make exercising majorly unenjoyable. Sofia Vergara has never been shy about sharing the details of… Continue reading

5 Tips for Eating Protein the Right Way

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Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of a healthy diet, outweighing fats and carbs in… Continue reading

15 Ways to Sneak Exercise Into Your Day

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Having trouble carving out time to exercise? Here are 15 ways you can work it into your day. 1/16 Stretch It helps your blood flow through your body, increases your range of motion,… Continue reading

10 things no one tells you before you take up rowing 

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In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms of maggots ​ (click on the photo below… Continue reading

 ‘Forest Bathing’ Harnesses Nature to Boost Health

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Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile… Continue reading

Kensington – A Walk Through Living History

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Join the Kensington Walk on the 2nd Sunday of every month for our 2 hour walk viz 8:30 – 10:30am. We meet in the car-park of the Kensington Bowling Club at Ivanhoe Street,… Continue reading

Learning from Adversity: A Breast Cancer Survivor Story 

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Norma shares her rollercoaster Cancer treatment journey that’s left her wiser and more disciplined than before. For Norma Moller, a 42-year-old psychologist and mother of two, life was rolling along happily, until one… Continue reading

9 Essential Strength Benchmarks for Men

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Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something… Continue reading

15 High-Protein Breakfasts

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A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way. 1/17 Morning Power Want to start your day off… Continue reading

10-Minute Leg-Sculpting Workout

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This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets. Leg day: the most feared day of anyone’s workout… Continue reading