Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad… Continue reading
Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your… Continue reading
Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete… Continue reading
Portugal are the EURO 2016 Champions. VIVA Portugal!