Can Walking Be Enough to Reduce Obesity? 


Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad… Continue reading

17 Reasons to Start Running 


Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. However, the physical and mental benefits of running are so worth it. Like those motivational memes say,… Continue reading

4 Food Pairings That Will Boost Your Post-Workout Recovery 


Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your… Continue reading

5 Common Mistakes People Make After a Tough Workout 


While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a hard workout or competition is key. Here are… Continue reading

The Top 5 Post-Workout Snacks for Runners 


Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and nutrition. To improve both your race times and… Continue reading

Sunday Hike and Lunch – 7 August 2016


Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed up. We enjoyed a good workout in the… Continue reading

5 Reasons to Add Oats to Your Diet


Registered dietitian Joanna Wilson gives us the lowdown on why oats are so awesome… 5 Reasons To Add Oats To Your Diet: 1. They’re Good For Your Heart In 1997, after reviewing 33… Continue reading

Get Out And Start Walking


Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now. Source: Get Out And Start Walking | Men’s… Continue reading

How To Make The Perfect Cup Of Coffee


An interesting article on how to make the perfect cup of coffee: Turkish, Filter Drip, French Press, Aeropress, Espresso and Moka Pot. I thoroughly enjoy a cappuccino but if you want the coffee… Continue reading

10 Best Fitness Foods For Women


  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A… Continue reading

Make Coffee Healthy


It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java. Coffee is the number one source of antioxidants… Continue reading

Coffee Prevents Skin Cancer?


Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type of skin cancer. So how much coffee should you be drinking in order… Continue reading

The 6 Secrets to Building Bigger, Stronger Legs 


About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day 2. Get… Continue reading

5 Things You Should Avoid Drinking Before a Workout 


Hydrating the right way before a workout helps your muscles operate at prime condition.  “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete… Continue reading

UEFA EURO 2016


Portugal are the EURO 2016 Champions. VIVA Portugal!