Do You Know the Benefits of Walking?

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Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can… Continue reading

7 Things I Learned From Doing a Pushup Challenge

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If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this… Continue reading

The Perfect Push Up – Do it Right!

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The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your… Continue reading

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

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The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as soon as I got the weight overhead, I… Continue reading

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

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Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour… Continue reading

Beef Vs Black Beans

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The Cool Reason Why Jennifer Aniston Is NOT on Social Media

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Jennifer Aniston says she isn’t on Instagram or social media because she doesn’t feel the need to prove herself to anyone. While the rest of the world is sharing pics of Unicorn Frappuccinos… Continue reading

Oral Sex Mistakes: Don’t EVER Do These

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Can’t break her BJ embargo? While some women just aren’t interested in fellatio, your partner may be fine with it—but you could be killing her desire to go down below. Here are five things you… Continue reading

8 Women Reveal Why They Love Giving Oral Sex

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Ever wondered if she’s actually enjoying herself? If you enjoy pleasing your partner in bed, it’s likely she wants to please you in return. But have you ever wondered if she’s really enjoying… Continue reading

These Two Traits Could Make You More Attractive to Women

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They can give away how dominant you are and the emotional state you’re in. You can be as handsome as a Hollywood action star, but that doesn’t mean you can land a date.… Continue reading

How to Have Great Sex Way Into Your Golden Years 

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According to a study, you’re only as old in bed as you feel. I’ve always been a proponent of the theory that you’re only as old as you feel. I know retired people… Continue reading

Kensington – A Walk Through Living History – 11 June 2017

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It was  a beautiful winter day in Johannesburg  with blue skies and sunshine. By arrangement with the Jeppe High School for Girls Principal, Ms Dina Goncalves, the Group visited the historical and renowned… Continue reading