Build Bigger Shoulders with this 10-Minute Workout


In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It will… Continue reading

Long Life in Pictures: Tips on Sleep, Diet, and More


Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity. Protect Your DNA As you age, the ends… Continue reading

What Are the Food Sources of HDL Cholesterol?


Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density lipoprotein, cholesterol contributes to plaque that can clog your arteries. If a clot… Continue reading

Brain Food Pictures – What to Eat to Boost Focus


Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. 1/11 Ginseng, Fish, Berries, or… Continue reading

10 Changes You Can Make Today to Help Cut Your Cancer Risk


According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by making lifestyle changes. And a 2008 review published in Pharmaceutical Research estimates 90… Continue reading

10 Foods That Are Good for Your Eyes


Discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. 1/10 Raw Red Peppers Bell peppers give you the most vitamin C per calorie.… Continue reading

How to Gain Muscle Mass at Home Fast


Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym,… Continue reading

How Serious are Your Sleep Troubles?


A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to… Continue reading

Learn to Row – Videos


How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the dock. Watch as she demonstrates how to position… Continue reading

Rowing – What and How Much Does a Rower Eat


How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for… Continue reading

Learn to Row – Definitions


Interested in learning to row? Rowing is a most enjoyable sport activity: you get a full body workout and you meet great people. The images and videos on this page will hopefully motivate… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 6 November 2016


It was a cloudy, windy day in Johannesburg with a promise of rain but in the end we enjoyed a very pleasant hike. It was nice meeting friends and making new friends. Thanks… Continue reading