Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017

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We had a beautiful day in Johannesburg yesterday and to think that I got grounded due to a bad cold… The 4 Hosts were down to 2 as Niren was also not able… Continue reading

The Best Flat-Abs Moves for Men

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Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs:… Continue reading

Health Benefits of Coffee and Tea

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Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it can be good for your health, too. 1/16… Continue reading

How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits

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Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1… Continue reading

Banana-Chia Fridge Oats

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Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me… Continue reading

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape

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Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again. Charles Eugster is the… Continue reading

Longevity Secrets of ‘Super Agers’: Life at 90 and Beyond

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WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust life? Researchers are studying the habits of 90-year-olds… Continue reading

Guide To Henley Royal Regatta | Gillette World Sport

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Olympic Champions, current competitors and the whole of the rowing world see’s Henley Royal Regatta as one of the most important dates in any rowers calendar. With words from Sir Steve Redgrave and… Continue reading

Perfect Rowing Technique with the Canadian Olympic Rowing Team | Gillette World Sport

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Training up to: Strokes/ minute: 35 – 40 spm Heart rate: 190

This Protein-Packed Egg Muffin Breakfast Is Actually All You Need

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Photography by Pixaby Keep grabbing on-the-fly breakfast that leaves you ‘hangry’? Make this protein-bomb egg muffin recipe for those manic mornings. You’ll love these satisfying little protein bombs of deliciousness… We get it:… Continue reading

Famous People with Colon Cancer

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Meet some famous people who’ve had colorectal cancer. 1/11 Charles M. Schulz Charles M. Schulz, the man behind the legendary comic strip “Peanuts,” brought Charlie Brown, Linus, Lucy, and Snoopy to readers in… Continue reading

50 Years Ago Women Were NOT Allowed to Run Marathons – Kathrine Switzer Defied Being Kicked Out of the Race

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Only 50 years ago, women were barred from running marathons in the U.S. Here’s why, and the story of the woman who broke that barrier in 1967. Only 50 years ago women were… Continue reading