12 Bad Things that Happen to your Health when you Stop Having Sex


If the only fun you’ve had naked lately consists of a bubble bath, you’re not alone. Going from sexually active to sexless is relatively common, especially in long-term relationships. You may find yourself… Continue reading

The Shoulders and Arms Triple Crush


By BJ Gaddour at Men’s Health >

The Best Piece of Gym Equipment You’re Not Using


by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you… Continue reading

CrossFit – “Jared” Hero WOD


CrossFit – WOD Demo with CrossFit West Santa Cruz


CrossFit – Noah Ohlsen on Fran


What is CrossFit?


What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 2 April 2017


It was a glorious Autumn morning in Johannesburg: blue skies and a pleasant 19C (66F). The morning quickly warmed up and it was HOT by the time we completed the hike (30C –… Continue reading

Health Secrets of Sweet Potatoes


These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white,… Continue reading

Beverly Hills’ Luke Perry brings Attention to Colorectal Cancer


Luke Perry is the hero you’ve been waiting for — and he doesn’t even need a cape. The former “Beverly Hills, 90210” heartthrob is using his celebrity status to bring attention to colorectal… Continue reading

Brain Food: What to Eat to Boost Focus


Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. Ginseng, Fish, Berries, or Caffeine?… Continue reading

The Best Chest Exercises for Men and Women at Home


No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the house to get it. With just your own… Continue reading