PREP: 05 minutes
COOK: 0 m
Total: 5 minutes
With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat.
292 CALORIES PER SERVING
Serving Size: 1 shake
Fat: 4g (12%)Carbs: 21g (29%)Protein: 43g (59%)
|Total Fat 4g||5%|
|Saturated Fat 2g|
|Dietary Fiber 2g|
|* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
- 1 1/2 scoop 100% Casein Protein Powder Mix
- 1 cup low-fat milk
- 2 tsp pure vanilla extract
- 5 Ice Cube
1 In a blender, combine the casein protein powder, milk, vanilla extract, and 4-5 ice cubes (the more ice, the thicker your shake will be).
2 Blend on high until all the ice is chopped up.