- It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year
- the indoor rowing stroke is very similar to the one in the boat
- it is a great, full body workout. It works out your legs, your arms, your core, your entire body
- once you finish your workout, you feel really good about it.