Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this is a “drop in the ocean” when compared to what other indoor rowers do.
Daniel, my rowing buddy in Michigan (US) does between 15K and 25Km every single day! Talk about being fit…
Today’s workout entailed:
- 1 x 7,500m
- 1 x 7,500m
- 1 x 100m
- 1 x 100m.
I started working out on a Concept 2 Indoor Rower on the 2nd October 2018, I do 2 sessions a week (time permitting) and today is also special because I am just over the 200K mark!
If you are on a Concept 2 indoor rower make sure you record your results on https://log.concept2.com/log. This website offers many features to anyone using indoor rowers, skiergs and/ or bikeergs.