I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself even though 1) split times need to decrease and 2) the strokes/ minute have to increase. I wish I had more time to train but going forward I would be pleased if I could keep the twice weekly Ergo sessions.
The other day I tried intervals:
I presently do 2 x 5000 m followed by a 500 m (10,500 meters/ session).
If you do the Ergo, you will benefit if you register in the Concept 2 website and log your results there.
[Click on a screenshot to enlarge it]
I would also highly recommend that you link your Concept 2 Logbook to your Strava account:
Whatever sporting activities you are involved in (s.a. running, outdoor cycling, indoor cycling, hiking, indoor rowing, swimming, etc…) will be displayed on your Strava ‘Activities’ page.
Enjoy your indoor rowing workouts!