Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo. But hey, I will be back for more…
If you enjoy indoor rowing/ erg training make sure that you download the ErgData App, log your workout on Concept 2 (Concept 2 Log Workout) website and connect your Log Workout to Strava. I will post more about this at a later stage. It is simply amazing what these Apps will do for you.
So today’s results on:
Concept 2 Log Workout
[click on a screenshot to enlarge it]
and on Strava:
My time needs improvement, other than that I am having fun.
Needless to state, if you are logged-in into ‘Concept 2 Log Workout’ or ‘Strava’ then you will be able to view the results in real time.