Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but you can add peppers, onions, or spinach too. Combine four egg whites with one egg and beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once the egg begins to take form along the edges, add 1/2 cup low-fat cottage cheese, 1/2 cup sliced mushrooms and 1/2 chopped tomato in the center of the omelet. Cook until eggs are set and fold over. CALORIES: 256, PROTEIN: 36 grams.
Prep: 5 mins, Cook: 10 mins, Total: 15 mins
This veggie-packed breakfast omelet is loaded with fiber, protein and other nutrients to give energy throughout the day.
249 CALORIES PER SERVING
Serving Size: 1 omelet
|Total Fat 8g||11%|
|Saturated Fat 3g|
|Dietary Fiber 1g|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.