Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

Mike Thurston

By Mike Thurston

Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.

1. Squats

Muscle legs? Amazing for lower body development, hamstrings and glutes along with core.

Mike Thurston - If I Could only do 5 Exercises for the rest of My Life-Dumbbell Bench Press

2. Dumbbell Bench Press

Chest.

Mike Thurston - If I Could only do 5 Exercises for the rest of My Life-Wide Grip Pullup

3. Wide Grip PullUp

You will be hitting your lats, biceps and forearms. Pull ups target your lats better than any other exercise.

Mike Thurston - If I Could only do 5 Exercises for the Rest of My Life-Deadlifts

4. Deadlifts

You will be hitting your lower body particularly hamstrings, glutes, lower back, mid-back, traps, forearms… actually everything – this exercise will engage your entire body.

Mike Thurston - If I Could only do 5 Exercises for the Rest of My Life-Overhead Press

5. Dips or Overhead Press

You will be hitting your front deltoids and triceps. If you do it standing it will actually incorporate your entire body.

2 thoughts on “Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life”

    1. Hi Gloria, keeping well? Besides the good genes and proper nutrition I am sure Mike also puts in a few hours of hard work every single day… just a reminder Gloria – the Bedfordview brunch is coming up at the end of the month…

Looking forward to your comment

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