Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

Abs, arms, Back, Barbell, Biceps, Burn Body Fat, Butt, calisthenics, Chest, Core, Dumbbells, Glutes, Gym Workout, Hamstrings, Health and Fitness, Lats, Legs, lower body, Muscle-Up, Own Body Weight, Pullups, Quads, Shoulders, Squats, Strength, Strength and Weight Training, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Weights, Workout, workout equipment / , , , , , , , , , , , , , , , , , , , , , , / By
Mike Thurston

By Mike Thurston

Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.

1. Squats

Muscle legs? Amazing for lower body development, hamstrings and glutes along with core.

Mike Thurston - If I Could only do 5 Exercises for the rest of My Life-Dumbbell Bench Press

2. Dumbbell Bench Press

Chest.

Mike Thurston - If I Could only do 5 Exercises for the rest of My Life-Wide Grip Pullup

3. Wide Grip PullUp

You will be hitting your lats, biceps and forearms. Pull ups target your lats better than any other exercise.

Mike Thurston - If I Could only do 5 Exercises for the Rest of My Life-Deadlifts

4. Deadlifts

You will be hitting your lower body particularly hamstrings, glutes, lower back, mid-back, traps, forearms… actually everything – this exercise will engage your entire body.

Mike Thurston - If I Could only do 5 Exercises for the Rest of My Life-Overhead Press

5. Dips or Overhead Press

You will be hitting your front deltoids and triceps. If you do it standing it will actually incorporate your entire body.

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2 thoughts on “Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life”

    1. Tony

      Hi Gloria, keeping well? Besides the good genes and proper nutrition I am sure Mike also puts in a few hours of hard work every single day… just a reminder Gloria – the Bedfordview brunch is coming up at the end of the month…

      Reply

Looking forward to your comment

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