Meal Prep 3,000 Calories In 14 MINUTES!

  Mike Thurston

Important in any meal prep: cost and time it takes to prepare the meal.

Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings.

Boil/ cook the rice.

Steam the veggies. Only needs a few minutes.

4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with low sodium. Put the lid on in order for the eggs to cook on both sides. Add a couple of tomatoes once the eggs are done.

Oat meal. Add almond milk and a tablespoon of honey. Add frozen berries such as blueberries, raspberries and strawberries and finally add some ground sweet cinnamon. Put it in the fridge.

1 banana, 1 apple, 1 cashew cookie nakd bar (100 calories).

50 grams of mixed nuts and place them in a small pouch so that you can snack at any time during the day should you want to.

Protein Post Workout Shake (EHPLabs) – easy to prepare.

Add some beetroot.

Meal prep the night before in order to have all day’s worth of food. Meal prep again the following evening.

Meal Prep 3,000 Calories In 14 MINUTES!

Meal Prep 3,000 Calories In 14 MINUTES!

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