Important in any meal prep: cost and time it takes to prepare the meal.
Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings.
Boil/ cook the rice.
Steam the veggies. Only needs a few minutes.
4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with low sodium. Put the lid on in order for the eggs to cook on both sides. Add a couple of tomatoes once the eggs are done.
Oat meal. Add almond milk and a tablespoon of honey. Add frozen berries such as blueberries, raspberries and strawberries and finally add some ground sweet cinnamon. Put it in the fridge.
1 banana, 1 apple, 1 cashew cookie nakd bar (100 calories).
50 grams of mixed nuts and place them in a small pouch so that you can snack at any time during the day should you want to.
Protein Post Workout Shake (EHPLabs) – easy to prepare.
Add some beetroot.
Meal prep the night before in order to have all day’s worth of food. Meal prep again the following evening.