How to properly use Lebert Equalizer bars for strength, coordination, and conditioning. Lebert Equalizers were developed by Marc Lebert.
FRESH! Fitness
Good for a variety of exercises including:
- inclined push-ups
- assisted dips
- unassisted dips
- L-sit
- pull-ups
- extended legs pull-ups
- mountain climbers
- agility foot-work
- hop box jumps
- mobility drills
