Learn to Row – Capsize and Recovery

How to Get Back into Your Scull after Flipping

Learn how to get back into your scull — swiftly and safely — after flipping over in water. Demonstrated by Calm Waters Rowing coaches and U.S. National Team medalists Charlotte Hollings and John Dunn. Filmed on the private lake owned by Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike in Lancaster, Virginia.


British Rowing Capsize Drill

www.BritishRowing.org/rowsafe, www.rowhow.org

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