Jump Rope Tricks and Skills (Beginner) to (Advanced)

Jump Rope Tricks and Skills (Beginner) to (Advanced)

Burn Body Fat, Home Workout, Weight Management, Workout / basic bounce, bell, body building, boxer step, cross jumps, double unders, EB, exercise, fitness, forward straddle, health, Health and Fitness, heel to toe, high knees, jump rope, kreuger, muscle growth, muscles, running cross, side straddle, side swing cross, Side-to-Side, skiers, skipping rope, speed steps, squat jumps, the winter, twisters, Weight Management - Slim Down / By


In this video:

  • Basic bounce
  • Boxer Step
  • Heel to Toe
  • Speed Steps
  • High Knees
  • Butt Kicks
  • Side Straddle
  • Forward Straddle
  • Bell
  • Skiers
  • Twisters
  • Side to Side
  • Side Swing Cross
  • Running Cross
  • Cross Jumps
  • The Winter
  • EB
  • Kreuger
  • Squat Jumps
  • Double Unders

by   The Phoenix Movement

Featured image by Element5 Digital on Unsplash

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