Jump Rope Tricks and Skills (Beginner) to (Advanced)

In this video:

  • Basic bounce
  • Boxer Step
  • Heel to Toe
  • Speed Steps
  • High Knees
  • Butt Kicks
  • Side Straddle
  • Forward Straddle
  • Bell
  • Skiers
  • Twisters
  • Side to Side
  • Side Swing Cross
  • Running Cross
  • Cross Jumps
  • The Winter
  • EB
  • Kreuger
  • Squat Jumps
  • Double Unders

by   The Phoenix Movement

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