James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Biceps, Burn Body Fat, Butt, calisthenics, Chest, Core, Endurance, Glutes, Gym Workout, Health and Fitness, Home Workout, Muscle Gain, Muscle-Up, Own Body Weight, Pullups, Shoulders, Strength and Weight Training, Triceps, Upper Body, Workout, Workout Bars, workout equipment / bar muscleup, calisthenics, calisthenics community, calisthenics motivation, Endurance, James Ruckert, muscleups, Portugal, pullup, Quarteria, stamina, straight bar dip, Straight Talking Fitness, street workout, strict muscle ups, workoutbars / By
James Ruckert Straight Talking Fitness

James Ruckert

Straight talking Fitness

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Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups.

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The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few sets get me nervous but this one had me full of respect before doing it. 1:25 long as well, gassed out pretty good on those pull ups! Failed this many times back in #barcelona but The Algarve is kind so far ?? ? (swipe left to see the last hurrah) #dying More to come all week ? #calisthenics #muscleups #barmuscleup #streetworkout #endurance #strictmuscleups #calisthenicsmotivation #workoutbars #portugal #quarteria #straightbardip #pullup #setsnreps #stamina #strictmuscleups #calisthenicscommunity #swipeleft #calisthenicsportugal #planche #handstand #humanflag #backlever #frontlever #bentarmstrength

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Featured Photo: Human Flag von Sven Kohl 

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