How to Set Wattbike Cadence and Resistance


  Wattbike

The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In this video you’ll discover the perfect cadence and resistance for your session.

Wattbike is the chosen indoor training tool for many cyclists, from complete beginners to Olympic athletes and everyone in between. The Wattbike feels like riding a real bike and accurately measures over 40 performance parameters, helping improve your technique and making your training more effective.

Notes:

  • Cadence = rpm (number of revolutions you make in one minute).
  • If you are new to cycling, 90 rpm is what you should aim for.
  • for most types of riding a cadence of between 90 and 110 rpm is suitable.

 

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