How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan For Men and Women

Meal designed for men and women who want to cut body fat and build lean muscle mass.

   Remington James

These meals have:

  • 2010 Calories
  • 211g Protein
  • 143g Carbohydrates
  • 66g Fat

Oatmeal:

80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of protein powder. Add cinnamon powder. Finally add 28 g of almonds or your nut of choice.

In each of the chicken ‘meal prep containers’ (consume 2 chicken meals a day):

  • 8 oz (227 g)  chicken
  • 100 grams of cooked rice
  • 3 oz (85 g) broccoli.

In each of the steak ‘meal prep containers’ (consume one steak meal a day):

  • 8 oz (227 g) flame steak
  • 4 oz (113 g) sweet potatoes

80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of protein powder. Add cinnamon powder. Finally add 28 g of almonds or your nut of choice.

For ladies reduce all the above-mentioned by 50%.

 

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