Meal designed for men and women who want to cut body fat and build lean muscle mass.
These meals have:
- 2010 Calories
- 211g Protein
- 143g Carbohydrates
- 66g Fat
Oatmeal:
80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of protein powder. Add cinnamon powder. Finally add 28 g of almonds or your nut of choice.
In each of the chicken ‘meal prep containers’ (consume 2 chicken meals a day):
- 8 oz (227 g) chicken
- 100 grams of cooked rice
- 3 oz (85 g) broccoli.
In each of the steak ‘meal prep containers’ (consume one steak meal a day):
- 8 oz (227 g) flame steak
- 4 oz (113 g) sweet potatoes
80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of protein powder. Add cinnamon powder. Finally add 28 g of almonds or your nut of choice.
For ladies reduce all the above-mentioned by 50%.
