How to do the Arnold Press – Maximize Shoulder Growth

Here’s how to Maximize Shoulder Growth during this Overhead Press Variation

If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book.
The bodybuilder’s unique twist on the overhead press is so effective at spurring muscle growth that the exercise was named after him. That’s because the Arnold Press hits all 3 sections of the deltoid, the round-looking muscle that caps the top of your upper arm, explains Men’s Health Fitness Director BJ Gaddour.

The Arnold Press 2
The Arnold Press

The Arnold Press 3
The Arnold Press

The Arnold Press 4
The Arnold Press


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