How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

Following a Variable Intervals session this morning I needed to display a summary of the Intervals workout (totaling 10,5 Km) which entailed:

  • 3 x 3000m
  • 1000m
  • 5 x 100m

This is quite easy to do: once you complete your Workout proceed as follows:

Press the ‘Menu’ key to start your Performance Monitor (PM)
Select ‘More Options’
Select ‘Memory’
Search for the day you did the workout. I was interested in the workout I did this morning viz. on the Dec 2018 14
Select the magnifying glass icon
This is not a very clear image but you can still see that the total distance was 10500 meters (10.5 Km). It also displays cal/ hour and the average s/m (strokes per minute).

Looking forward to your comment