Test your knowledge about how what you eat can affect the health of your skin.
If you eat too much sugar, you can get wrinkles
Sugar from processed foods is the bad stuff. The natural sugars in fruits and vegetables aren’t harmful, and these foods give your skin helpful antioxidants, too.
You don’t have to drink a lot of water to keep your skin healthy
Drinks with caffeine and alcohol don’t work though. Both can pull moisture out of your body.
What could trigger an acne breakout?
When you’re vegetarian or vegan, your skin tends to be more oily or more dry?
To make your skin less oily, eat more cantaloupe and butternut squash
What can spicy food set off?
Spicy food can also cause hives if you have an allergic reaction.
Who is more likely to have a food allergy?
About 25% of the people who have psoriasis are also sensitive to gluten
But you shouldn’t have to give up foods with gluten unless you’re sure it causes a reaction.