From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease.
And they are so tasty – check this recipe:
Banana Strawberry Soy Smoothie
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a healthy alternative to dairy and other fatty protein sources. Plus, soy is linked to lowering bad cholesterol and is packed with powerful antioxidants, according to the American Cancer Society.
Ingredients:
- 1 cup plain soy milk (vanilla flavored, if preferred)
- 5 oz. silken tofu
- 1 banana (cut into chunks)
- 2 cups fresh strawberries (sliced)
- 2 tsp. honey
Cheers!!
