Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped 😎👌😊
If your objective is to lose weight and tone your body (men and women), rowing (on water or indoor rowing) will benefit you. I burnt 1154 calories doing the half marathon (refer below). Click the screenshot to enlarge.
The Prettiest Pavements in our Street
Caminito del Rey 8 Km Walk Malaga – Philip Carpenter
National Peanut Day
Rucking – Cardio and Strength Training
The Green of Spring – Photos
Cycling 1600 Km UK to Italy in 10 days – Kieran and Mike
QR & Barcode Scanner – Free, Fast and Reliable App
Photos – Hiking Klipriviersberg Johannesburg – 2023 Sept 3
