Guacamole Recipe

“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody.

Ingredients

• 3 avocados – peeled, pitted and mashed
• 1 lime (or lemon) juiced
• 1 teaspoon salt
• 1/2 small onion, diced
• 3 tablespoons chopped fresh cilantro (also known as coriander or Chinese parsley)
• 2 plum tomatoes, diced
• 1 teaspoon diced (or minced) garlic
• 1 pinch ground cayenne pepper (optional)

Directions

Prep time: 10 minutes

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts

Per Serving: 262 calories; 22.2 g fat; 18 g carbohydrates; 3.7 g protein; 0 mg cholesterol; 596 mg sodium.

 

References:

Bob Cody in Allrecipes > 

How to Make Fresh Homemade Guacamole – Easy Guacamole Recipe >