Tue. Sep 28th, 2021

1 thought on “Good and Bad Late-Night Snacks

  1. Whether I ‘indulge’ in a large meal or simply a small late-night snack (due to the fact that there was no time to eat during the day) – either one works for me. Fortunately I fall asleep easily and I also sleep soundly.
    But during those days of long hours at work with minimum food then I follow one of the following options prior to bedtime:
    1. a high protein cereal with warm dairy milk or
    2. a glass of warm dairy milk with a teaspoon of honey
    3. or simply just a teaspoon of honey.
    Don’t go to bed on an empty stomach – you won’t have a good night’s rest.

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