Go Row Indoor Technique Video – British Rowing

 

“Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.

 

Note:
Recovery should take twice as long as the drive.
Go Row Indoor Technique
During day eight of the FISA Rowing World Championships at Lake Bled on September 4, 2011 in Bled, Slovenia.
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