Protect your heart and you’ll keep away cancer, too.
People who follow at least six items on the American Heart Association (AHA) list of seven heart-healthy guidelines can cut their cancer risk by 51 percent.
Send both packing with these 7 simple tips:
- keep on sweating – yes, guys and gals make sure you break a sweat
- maintain a healthy weight
- keep a healthy diet
- control your cholesterol
- keep your blood pressure low
- reduce your blood sugar
- don’t smoke
Hiking with us at Klipriviersberg will enable you to: break a sweat (particularly in summer), contribute to a healthy weight and keep your cholesterol in check. First Sunday of the month – join us! If you are not able to, join your local walking/ exercise group or do it on your own. Have fun!