Elliptical Training for Men and Women – Health Benefits
A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for young and old.
How Can Elliptical Workouts Improve My Health?
Weekly activity. The U.S. Centers for Disease Control and Prevention (CDC) recommends that you get at least 150 minutes of moderate exercise each week. A slow walk might not help you meet this goal, but an elliptical machine workout can.
Tracking your heart rate. Elliptical machines usually have hand grips that let you keep tabs on your heartbeat. This allows you to change your speed and intensity to reach your desired heart rate. Keep in mind that you can’t keep up a high-intensity workout for as long as a moderate-intensity one, so you may need to take breaks by changing the speed of your pace.
Helps protect your joints. If you have joint pain or arthritis, an elliptical is a great option. By easing your joint pain, you also lower your risk of getting an injury. With less impact to your joints, you may be able to work out longer and burn more calories in a single day, leading to more progress over weeks and months.
Variety. If you think an elliptical machine workout is boring, check the screen for workout modules. You can choose from pre-designed workout regimens that challenge you as if you were running outdoors with hills and changes in pace.
The impact of your feet hitting the ground while running boosts your bone density. That is one benefit that an elliptical workout won’t give you. Bone density is extra important if you’re at risk for osteoporosis, or thinning bones.
Mistakes to Avoid
Since an elliptical does a lot of the work for you, it’s easy to develop poor workout habits that hinder your progress. Here are some pitfalls to watch out for:
- Resistance remains at zero, giving you little challenge.
- You slouch instead of standing up straight.
- You don’t switch between forward and reverse to challenge different muscles.
- Your workout never changes.
- Pressure on your toes may make your feet go numb.
Elliptical Training for Men and Women – Health Benefits – Conclusion
A low-impact, great workout for the entire body for young and old, whether you already have a great physique, or are suffering from arthritis. Try it next time you go to the gym!
Sources and further reading:
4 Benefits of Elliptical Training That Will Make You a Healthier Cyclist >
4 Must-Try Cardio Workouts >
8 Reasons You Should Try an Elliptical Cross-Trainer Machine >
Elliptical Benefits for Cyclists | Is the Elliptical a Good Workout? >
Health Benefits of Elliptical Machine Workouts >
How to Choose a Home Elliptical Machine >
Man and Woman with Elliptical Cross Trainer in Sport Fitness Gym Club >
Muscles Worked In Elliptical Training >
Pre-Programmed Elliptical Trainer >