Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA
By Cassi Niemann, UCanRow1 Master Instructor
PM = Performance Monitor
Two very important parameters:

  • split and
  • stroke rate

Split – how much work is being done.
Stroke rate – the number of strokes per minute.

  • Low stroke rate = 16 – 20
  • High stroke rate = 28+


Looking forward to your comment

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