Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA

By Cassi Niemann, UCanRow1 Master Instructor

PM = Performance Monitor

Two very important parameters:

  • split and
  • stroke rate

Split – how much work is being done.

Stroke rate – the number of strokes per minute.

  • Low stroke rate = 16 – 20
  • High stroke rate = 28+



We look forward to your comments