Indoor rowing and particularly Concept 2 rowing is growing in popularity around the world among men and women of all ages. Rowing machines such as the RowErg provide aerobic exercise and strength training. Indoor rowing can help strengthen many muscle groups, including the upper back, shoulders, arms, core, glutes and legs.
Rowing is 65 to 75 percent legs and 35 to 25 percent upper body.
American Fitness Professionals Association
Claude has just completed 13 million meters. Daniel is almost on 23 million meters. Congratulations to both. Keep up the fitness guys and enjoy your rowing workouts👏👍👌🚣♂️🥈💨💨
Claude’s rowing splits are equally impressive: today he did a 14,538 m with average rowing splits of 1:53/ 500m.
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