Keeping Fit and Healthy!
Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not …
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …
2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year Read More »
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why not join the LIVESTRONG.COM team for their 30-day squat challenge? (Image: LIVESTRONG.COM) Also read: 12 Essential Squat Variations to Try How the Squat Challenge Works Starting Thursday, August 1, 2019, …
Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And there’s no exercise that will make you look as good from behind as squats will. (Image: Getty Images/Neustockimages) But squats — just like any other exercise — can get repetitive, …
We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than …
6 Reasons Why You Should Add Deadlifts to Your Workout Read More »
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor rowing pro Graham Benton answered all your indoor rowing questions from race day tips to over-training. Here are some highlights: Training Is steady state the best way to get faster? “I believe …
Graham Benton answers your indoor rowing questions Read More »
Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine at the University of Eastern Finland. Joel’s Motto: “Fitness motivation is measured in practice… Exercise can be, for example, “only” 4-6 hours a day, but the rest of the day …
Finland’s Joel Naukkarinen Indoor Rowing World Record Read More »
The program entails a heavy day, medium day and a light day Heavy Day (say 50 pounds for men, half that for ladies): adjust the load based on your fitness level, 3-5 sets of 5 reps, 1 set every 2 minutes and then switch sides Medium Day (say 25 pounds for men and 12 pounds …
