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Get Lean - 5 Strength Training Exercises Women Over 30 Need To Do-1-Featured

Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

My Year in Sport - 2020

My Year in Sport – 2020

British Rowing-Interesting Facts

British Rowing – Interesting Facts

Why You Should Be Training Twice A Day During Lockdown - James Ruckert

Why You Should Be Training Twice A Day During Lockdown | James Ruckert

The Kettlebell Swing for Men and Women

The Kettlebell Swing for Men and Women

How This 80-Year-Old Great-Grandma Keeps Breaking World Records

How This 80-Year-Old Great-Grandma Keeps Breaking World Records

Patricia Baker has had a busy few months. In August, the 80-year-old track cyclist and great-grandmother of five became the oldest American woman to compete in the USA Cycling Masters Track National Championships, where she established four national and world records in the 80-to-84 age group. But she didn’t stop there. Just over a month later, she won …

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2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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Do You Know the Benefits of Walking?

From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/ …

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The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and …

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