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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

1 Comment / A good pair of running shoes, Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Christmas Walks, Cultural, Cycling, Fitbit, Fitness Tracker, Garmin, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Hiking, jump rope, Knee pain, Komoot, Long Life, Mental Health, National Walking Day, Pain, Strava, Walking, Walking & Running, Weight Management, Women, Workout Apps / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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I Swapped Training Sessions for Sleep and Never Ran Faster

Leave a Comment / A good pair of running shoes, Burn Body Fat, Fitbit, Fitness Tracker, Health and Fitness, Recovery, Sleep, workout equipment / , , , , , , , , , , , , , , , , , , ,

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

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