Fitness Tracker

Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Walking Mistakes to Avoid

Walking Mistakes to Avoid

Walking is for young and old, the fit and not so fit. Walking is for everyone and you can basically do it anywhere. Try this: you get home feeling tired. Quickly put on your walking gear and go for a brisk, half an hour walk. You return home feeling refreshed… Walking, like any exercise is …

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2021 World Rowing Indoor Championships goes virtual

2021 World Rowing Indoor Championships goes virtual

Strava Challenge - MA RA TH ON Worldwide Team Relay

Strava Challenge – MA RA TH ON Worldwide Team Relay

Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all over the world. You can take part on a Strava challenge anywhere in the world and you can have friends participate in different parts of the world. What technology can …

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I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

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A 70 Km Ride Followed by Chocolate Cake

A 70 Km Ride Followed by Chocolate Cake

This was the longest Wattbike ride I have done this far and to celebrate I enjoyed the biggest slice of chocolate cake I could find. If you do Wattbiking I strongly recommend your download the App – to find out more visit the Wattbike Hub and Wattbike.com. You will obtain much useful data w.r.t. your …

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