Bicycle

80 Year Young Trevor Silvera Cycles 260 Km a Week

80 Year Young Trevor Silvera Cycles 260 Km a Week – A Cycling Legend

Leave a Comment / An Amazing Journey, Bicycle, Bone Health, Brain Health, Burn Body Fat, Cardio, Cardiovascular, Cycling, Daily Fit, Endurance, Health and Fitness, Healthy Aging, Heart Health, Legs, Long Life, lower body, Mental Health, Quads, Strava, Weight Management, Workout, Workout Apps, workout equipment / cycling, fitness, health, Trevor Silvera

Young Trevor Silvera (80 years) cycles on average 262,4 Km a week! He does at least 1 Gran Fondo every month (for a Gran Fondo you have to cover a distance of 100 Km in 1 day). Trevor lives in the Philippines and some of the roads there are not as smooth as they could be but …

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Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022

Leave a Comment / Bicycle, Business, Cancer, cancer treatment, Cuisines, Cycling, Cycling Holidays, Health and Fitness, Healthy Aging, Hiking, Long Life, Mediterranean, Rowing, Spain, Travel, Valencia, Walking, Walking & Running / Arts and Sciences City, avant-garde architecture, European Capital of Smart Tourism, good health, Goyas film awards, health care, health spending, Healthiest City in the World, healthy lifestyle, healthy Mediterranean diet, high quality of life, hours of sunlight, Instituto Valenciano de Oncología (IVO), long life expectancy, low crime rate, low obesity levels, low pollution levels, PREDIF, safety, State Representative Platform of People with Physical Disability, the Light of Valencia, the Michelin food gala, UNESCO World Heritage Declarations, Valencia

Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average …

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Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Leave a Comment / Adventure, An Amazing Journey, Bicycle, Burn Body Fat, Challenges, Cycling, Endurance, Friends and Social, Garmin, Health and Fitness, Healthy Aging, Italy, Komoot, Legs, Long Life, lower body, Pain, Travel, Valdobbiadene, Weight Management, Workout, Workout Apps, workout equipment / adventure, bicycle, bike, bikes, Calais, chamois cream, COVID-19 pandemic, cycle paths, cycling, Davos, Dover, fitness, Fluelapass, friends, Garmin, Garmin 830 Edge, German Alps, Gran Fondo Prosecco Cycling, Hans Hatheier, health, Klosters, Komoot, London, mental strength, Mike Ramseyer, pain, pedalling, physical strength, Quads, rider, saddle sores, Strava, Swiss Alps, Tiengen, training, Weesen, Zernez

My Year in Sport – 2020

3 Comments / Bicycle, British Rowing, Burn Body Fat, Concept2 Indoor Rowing, Cycling, Endurance, Events, Friends and Social, Health and Fitness, Hiking, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Rowing, Strava, Strength and Weight Training, Walking, Weight Management, Weights, weights, Workout, Workout Apps, Year in Sport / fitness, friends, health, Strava, Year in Sport

Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Leave a Comment / Adventure, Bicycle, Bone Health, Burn Body Fat, Conservation, Cultural, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Hiking, Historical Walk, Japan, Mental Health, Strava, Tokyo, Travel, Walking, Weight Management, Workout, Workout Apps, workout equipment / cycling, fitness, healthy lifestyle choices, Hiking, Kaori Badtke-Berkow, Lucas Badtke-Berkow, Papersky, Running, Strava Stories, Tokyo, trees, Walking

Over 40? Cycling may be perfect for you

Leave a Comment / Bicycle, Bone Health, Burn Body Fat, Challenges, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Recovery, Strength, Strength and Weight Training, Stretching Exercises, Walking, Weight Management, Workout, workout equipment / aging, bike set-up, bone density, bone mass, burn calories, cardiovascular health, cardiovascular training, chronic diseases, cross-train, cross-training, cycling, Cyclists, Discovery Vitality, exercise, fatigue resistance, good form, health risks, heart rate, hip problems, injury recovery, joint damage, knee problems, lifestyle, lumbar spine problems, Mari Leach, middle age, middle-aged cyclists, muscle mass loss, muscle tone, non-weight-bearing, physical activity, physical inactivity, Pilates, posture, recovery time, Running, sense of balance, sport, stamina, strength exercise, strength training, weight-training, Workout, yoga

It Was Good Going Back to Gym

Leave a Comment / Bicycle, Burn Body Fat, Cardio, Cardiovascular, Cycling, Gym Workout, Health and Fitness, lower body, Muscle Gain, Strava, Strength, Strength and Weight Training, Walking, Wattbike, Wattbike App, Weight Management, Workout, Workout Apps, workout equipment / Health and Fitness, Virgin Active Bedfordview, wattbike, wattbike ride

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Friends and Social, Health and Fitness, Healthy Aging, Meal Prep, Recipes, Nutrition, Pain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Sleep, Sports Nutrition, Weight Management, Workout / 7-Eleven Professional Cycling Team, acute inflammation, amateur athletes, anti-inflammation, cannabidiol, cannabis sativa, carbohydrates, Carmichael Training Systems, CBD oil, Chris Carmichael, chronic inflammation, compression therapy, cool down, cool off, daytime naps, endurance sports coach, exercise, exercise performance, foam roller, glycogen window, guided meditation, immune function, lifestyle stress, massage, masters athletes, mindfulness training, muscle repair, pain relief, post-workout nutrition, post-workout soreness and stiffness, professional cyclist, protein, recovery, rehydrate, replenish energy, restful sleep, Schwinn-Wheaties professional cycling team, Sleep, stress, therapeutic properties, training, working out

How Cycling, Running and Walking Can Help Save Your Sight

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Every hour of riding per day could reduce your risk of Cataracts by two percent, a new study shows. Read on…

The 5 Most Important Rules of Training for Cyclists | Chris Carmichael

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