Keeping Fit and Healthy!
Young Trevor Silvera (80 years) cycles on average 262,4 Km a week! He does at least 1 Gran Fondo every month (for a Gran Fondo you have to cover a distance of 100 Km in 1 day). Trevor lives in the Philippines and some of the roads there are not as smooth as they could be but …
80 Year Young Trevor Silvera Cycles 260 Km a Week – A Cycling Legend Read More »
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average …
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Read More »
Every hour of riding per day could reduce your risk of Cataracts by two percent, a new study shows. Read on…
