A good pair of running shoes

A Walk in Kensington Johannesburg and Brunch - 2023 Jan 29-1-Featured

A Walk in Kensington Johannesburg and Brunch – 2023 Jan 29

Intro We had a group of fit and friendly people in our walk yesterday and nobody was left behind. There was a treat at Jeppe Boys as the pipe band was practicing. We were very fortunate being able to visit the amazing school foyer as well – a bit of England and Scotland in Johannesburg. …

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A Walk in Kensington Johannesburg - Photos

A Walk in Kensington Johannesburg and Brunch

Join us on our monthly 7 Km walk in beautiful Kensington, Johannesburg. You will do a good workout in the company of friendly people and in beautiful surrounds. Kensington is a treasure throve of heritage sites. This is a most enjoyable walk year-round. This event is free. Day and Time 8 am on the last …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Walking Mistakes to Avoid

Walking Mistakes to Avoid

Walking is for young and old, the fit and not so fit. Walking is for everyone and you can basically do it anywhere. Try this: you get home feeling tired. Quickly put on your walking gear and go for a brisk, half an hour walk. You return home feeling refreshed… Walking, like any exercise is …

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Fun Walk Bedfordview and Jacarandas in Bloom - 2020 Oct 25

Fun Walk Bedfordview and Jacarandas in Bloom – 2020 Oct 25

Strava Challenge - MA RA TH ON Worldwide Team Relay

Strava Challenge – MA RA TH ON Worldwide Team Relay

Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all over the world. You can take part on a Strava challenge anywhere in the world and you can have friends participate in different parts of the world. What technology can …

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Running and Walking on Highland Road, Kensington

I went for a 10 K run on Highland Road today. It was -1C (30F) at 6 a.m. and it warmed up to 16C (61F) by midday. It was sunny – not a cloud in the deep blue sky. Jacaranda tree-lined on both sides of the street this is a very pleasant route to take …

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I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

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