“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can... Read More
workout equipment
Every hour of riding per day could reduce your risk of Cataracts by two percent, a new study shows. Read on…... Read More
Chris Carmichael,Founder and Head Coach of CTS Chris Carmichael is an endurance sports coach as well as the founder of Carmichael Training Systems. He was... Read More
Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all... Read More
I went for a 10 K run on Highland Road today. It was -1C (30F) at 6 a.m. and it warmed up to 16C (61F)... Read More
James Ruckert James Ruckert is an Online and Gym Personal Trainer/ Calisthenics and Movement Coach based in London. At the time of writing this, for... Read More
Chris Carmichael,Founder and Head Coach of CTS Chris Carmichael is an endurance sports coach as well as the founder of Carmichael Training Systems. He was... Read More
Fun-loving, renowned Canadian Blogger Caroline Helbig takes the reader on yet another fascinating travel experience this time on a 732 km (455 mile) cycling adventure... Read More
The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your body... Read More
MIXING UP THE TEMPOS OF YOUR WORKOUTS CAN BOOST YOUR MOOD, ABILITY TO PROCESS INFORMATION, AND CAPACITY TO PAY ATTENTION “…the study on cyclists found... Read More
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