Tue. Oct 15th, 2019

workout equipment

My 146K in the 2019 Concept 2 Fall Team Challenge My 146K in the 2019 Concept 2 Fall Team Challenge 1 min read

My 146K in the 2019 Concept 2 Fall Team Challenge

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The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end... Read More
The Best Habits for Athletes Over 40-1-Featured The Best Habits for Athletes Over 40 4 min read

The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More
cropped-Concept-2-Fall-Team-Challenge-The-‘Ailish-Sheehan-All-Stars’-Team-1-Featured-1-1.jpg Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team 2 min read

Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team

Click on image to enlarge... Read More
cropped-James-Ruckert-Does-the-Mighty-10-10-10-Muscle-ups-Dips-and-Pull-ups-1-Featured.jpg James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups 1 min read

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More
cropped-Benefits-and-Risks-of-Two-a-Day-Training-for-Cyclists-4.jpg Benefits and Risks of Two-a-Day Training for Cyclists 5 min read

Benefits and Risks of Two-a-Day Training for Cyclists

“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of... Read More
cropped-Mike-Thurston-If-I-Could-only-do-5-Exercises-for-the-rest-of-My-Life-Dumbbell-Bench-Press.jpg Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

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By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More
cropped-certificate_half_marathon_2019-Aug-25-page-001.jpg My First Half Marathon (21 Km) on the Concept 2 Indoor Rower 1 min read

My First Half Marathon (21 Km) on the Concept 2 Indoor Rower

Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.... Read More
cropped-Utrecht-Fit-Fun-and-Civilized.png Utrecht – Fit, Fun and Civilized 2 min read

Utrecht – Fit, Fun and Civilized

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I guarantee you if you live in a city that doesn’t have good bike planning or infrastructure this film will equally inspire and depress you!... Read More
cropped-My-500000-Lifetime-Meters-on-the-Concept-2-Indoor-Rower.jpg My 500,000 Lifetime Meters on the Concept 2 Indoor Rower 2 min read

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower

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Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km... Read More
cropped-The-30-Day-Squat-Challenge.jpg The 30-Day Squat Challenge 3 min read

The 30-Day Squat Challenge

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Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why... Read More

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