Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you
Category: workout equipment
Lifting Weights Can Cut Your Cancer Risk by 25%
As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25
Never Too Old For Indoor Rowing
38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but
Some Fun Facts About Rowing
How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single
This 30-Day Squat Challenge Will Fire Up Your Lower Body
When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is strong and up to the
Tips for Cycling into your 50+
As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise