Sunday Morning Hike Klipriviersberg Johannesburg – 7 July 2019

A cool morning 4C (39.2F) warmed up to a max of 18C (64.4F) and sunny throughout – we couldn’t have

Sunday Morning Hike Klipriviersberg Johannesburg – 2 June 2019

Winter is here. It was 4C (39F) at 5 this morning. Interestingly enough the nature reserve still has many green

Sunday Morning Hike Klipriviersberg Johannesburg – 5 May 2019

It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the

My 1H Wattbike PB

Yesterday I got up with a massive sore-throat. In the past this would be an indication that a bad cold

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.

60K Wattbike Ride – My PB

It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App.

Sunday Morning Hike, Klipriviersberg Johannesburg – 3 Feb 2019

It had been raining most of the week and according to the weather forecast there would also be rain today.

My First 2 x 7,500 m on a Concept 2 Indoor Rower

Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really

Sunday Morning Hike, Klipriviersberg Johannesburg – 6 Jan 2019

Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush

My Year in Sport 2018 – Strava

I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their