Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this
Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush green. It was a beautiful
I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their latest is ‘My Year in
I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself
Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.
The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read on…. You can use Strava