Sunday Morning Hike Klipriviersberg Johannesburg - 5 May 2019

Sunday Morning Hike Klipriviersberg Johannesburg – 5 May 2019

It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the fact that even though we

My 1H Wattbike PB

My 1H Wattbike PB

Yesterday I got up with a massive sore-throat. In the past this would be an indication that a bad cold would follow. Due to work

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you. Read on… For runners and

60K Wattbike Ride - My PB

60K Wattbike Ride – My PB

It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App. I felt strong throughout the

Sunday Morning Hike, Klipriviersberg Johannesburg - 3 Feb 2019

Sunday Morning Hike, Klipriviersberg Johannesburg – 3 Feb 2019

It had been raining most of the week and according to the weather forecast there would also be rain today. Fortunately we had blue skies

Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I

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