If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this… Continue reading
The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your… Continue reading
Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by SLOANE DAVIS* A perfect workout is one that… Continue reading
Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs:… Continue reading
