Category: Upper Body

8 Tidbits To Get Much More Results From Training

arms, Back, Biceps, Body Rows, Burn Body Fat, Butt, Chest, Core, Front Lever In and Out Tucks, Front Levers, Glutes, Gym Workout, Hanging, Health and Fitness, Lats, Muscle Gain, Muscle-Up, Own Body Weight, Pain, Pullups, Push-up/ Press up, Quads, Recovery, Shoulders, Single Leg Assisted Front Lever, Squats, stretching, Total Body Exercise, Tricep Dips, Triceps, Tuck Front Lever, Upper Body, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

By James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a

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8 Equalizer Bar Exercises

Abs, arms, Back, Biceps, Butt, calisthenics, Chest, Core, Front Lever In and Out Tucks, Glutes, Gym Workout, Health and Fitness, Home Workout, Lats, Lebert Equalizer, Muscle Gain, Own Body Weight, Push-up/ Press up, Shoulders, Strength, Thighs, Tricep Dips, Triceps, Tucks, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push

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Rowing and your Muscles

arms, Burn Body Fat, Butt, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Flexor muscles, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, lower body, Muscle Gain, Rowing, Strength, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, workout equipment Leave a comment

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

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Mizuno British Rowing Indoor Championships 2018 – The Largest Indoor Rowing Competition in the World

BRIC, British Rowing, Burn Body Fat, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Quads, Rowing, Strength, Total Body Exercise, Upper Body, Workout, workout equipment Leave a comment

Saturday, 8 December saw over 2,000 competitors take part in the 2018 Mizuno British Rowing Indoor Championships. With 120 races

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Concept2 Myths Busted

arms, Back, Body Rows, Burn Body Fat, Cardio, Cardiovascular, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Hamstrings, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Learn to Row-Definitions, Legs, lower body, Muscle Gain, Quads, Rowing, Strength, Total Body Exercise, Upper Body, Workout, workout equipment Leave a comment

Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the

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Graham Benton answers your indoor rowing questions

Abs, arms, Back, Body Rows, BRIC, Burn Body Fat, Butt, Cardio, Cardiovascular, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Dumbbells, Endurance, Glutes, Hamstrings, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Pain, Rowing, Shoulders, Sleep, Squats, Strength, Thighs, Total Body Exercise, Triceps, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Weights, Workout, workout equipment Leave a comment

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at

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Finland’s Joel Naukkarinen Indoor Rowing World Record

Abs, An Amazing Journey, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Cardio, Cardiovascular, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Dumbbells, Endurance, Hamstrings, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Recovery, Rowing, Shoulders, Strength, Thighs, Total Body Exercise, Traps/ Trapezius, Triceps, Upper Body, Wattbike, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Weights, Workout, workout equipment Leave a comment

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,

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The Art of Recovery: Part I

arms, Back, Biceps, Burn Body Fat, Cardio, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Hamstrings, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, lower body, Muscle Gain, Recovery, Rowing, Shoulders, Sports Nutrition, Strength, Total Body Exercise, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such

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Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

arms, Back, British Rowing, Burn Body Fat, Cardio, Concept2 Indoor Rower, Concept2 Indoor Rowing, Endurance, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Rowing, Shoulders, Strength, Total Body Exercise, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout One comment

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that

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My 10Km Workout on a Concept 2 Indoor Rower

arms, Back, Burn Body Fat, Cardio, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Muscle-Up, Quads, Rowing, Shoulders, Strava, Strength, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout 2 comments

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as

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