Triceps

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups 1 min read

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More

8 Tidbits To Get Much More Results From Training 7 min read

8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small... Read More

8 Equalizer Bar Exercises 1 min read

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN... Read More

Graham Benton answers your indoor rowing questions 3 min read

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor... Read More

Finland’s Joel Naukkarinen Indoor Rowing World Record 1 min read

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine... Read More

Struggling with Pull Ups? Strengthen These! 2 min read

Struggling with Pull Ups? Strengthen These!

Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if... Read More

Fitness Equalizer Bars 1 min read

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible... Read More

24 Moves for the BodyRock Challenger 1 min read

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift... Read More

Lebert EQualizer – Front Levers and Tucks with Frank Medrano 1 min read