Tricep Dips

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.

8 Tidbits To Get Much More Results From Training

8 Tidbits To Get Much More Results From Training

James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a big fish in a small pond. The only reason we hate jumping into a larger pond and being smaller is our old foe, the ego. I never see competition as a bad thing, if anything it’s …

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8 Equalizer Bar Exercises

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN PARALELAS | KASS CALISTENIA

Parallel Bars – Upper Body Workout

Parallel Bars – Upper Body Workout

Luca Trainer This Parallel Bars Workout routine by Luca Trainer includes: Body row/ Australian pull-ups push up triceps biceps and combo Dip + L-sit

Complete Dip Bar Workout for the Whole Body

Complete Dip Bar Workout for the Whole Body for Men and Women

Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old workout routines? Thinking that only fancy training equipment can take your fitness to the next level? Wanting to get the most of your training with the least investment? Here’s a video you might want to …

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Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible amount of features: sturdy yet light-weight you can use them anywhere: in your home, office, gym or you can place them in the boot of your car and take them …

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2 Upper Body Circuits – Dip Bars – 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground, …

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Frank Medrano on the Lebert Equalizer doing a Biceps Triceps Workout

In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift (Back) Elevated Push Ups Kick Over Lunges Plank Side Knee Tuck Bebt Over Rows TRX London Bridge Front Raise Lifts Reverse Pull Up Single Leg Reverse Pull Up One Arm …

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