Guide to Sculling with Team Australia

Guide to Sculling with Team Australia

The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to

The Body of a Rower - World Rowing FISA

The Body of a Rower – World Rowing FISA

WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group

Rowing Land Training

Rowing Land Training – Henley Royal Regatta

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great

Finals Day Highlights with Sir Matthew Pinsent - Henley 2017

Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating

Rowing for Health and Fitness

Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

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