Keeping Fit and Healthy!
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed …
Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not …
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …
Following intense rainfall over the past few weeks, a group of farmers were on a walkabout when they heard agonizing crying. They rushed to the scene to find a baby elephant trapped in a deep pit. The farmers were able to free baby jumbo🙏👍👌👏👏. After being freed, Jumbo was very happy to find himself in …
Rescuing Jumbo Baby Elephant on a South African Farm Read More »
The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tried to reach either 100,000 meters or 200,000 meters. The stats for the 2021 Challenge are quite impressive: …
2021 Concept 2 Fall Team Challenge – Ailish Sheehan All Stars Read More »
Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …
2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year Read More »
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
