Some Fun Facts About Rowing

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg.

This 30-Day Squat Challenge Will Fire Up Your Lower Body

When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push

Olympic Rower Vicky Thornley on Training Smart

In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,