Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite

Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.

Can you do Spiderman Push-Ups? Here's How

Spiderman Pushups Spiderman pushups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to

Rowing – Concept2 Australia

Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way

500m Split – What does it Mean?

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more

More than Passion

 

Training with Olympic Champion Mahé Drysdale

Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition

Deutschland-Achter Men´s Eight – Final – 2017 World Rowing Championships

The German 8: the dominant force in the eight in 2017 They set the world’s best time The fastest crew

Improve Your Pull Up – 3 Easy Tips

The pull up is one of the best muscle-building exercises and it should be included in any strength training plan.