“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that
Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important
Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how
I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These
In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips
Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs
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Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but