Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster

How You Can Conquer the One-Arm Push-Up

How You Can Conquer the One-Arm Push-Up

  One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper body, even out muscle imbalances

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest,

10 things no one tells you before you take up rowing 

10 things no one tells you before you take up rowing 

In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms

9 Essential Strength Benchmarks for Men

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get

Taiwan strongest grandpa

Taiwan Strongest Grandpa

Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank

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