FitandFunNow.com

4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko 1 min read

4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko

This is the 30 reps Plank Challenge. Try and reach the 30 reps in 30 days. 4 MIN Plank Challenge to GET your 6 Pack... Read More

Mohamed Sbihi has set a new British 2km Record in Lockdown 3 min read

Mohamed Sbihi has set a new British 2km Record in Lockdown

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More

5 Favorite 20-Minute Workouts | By Meredith Breiland 2 min read

5 Favorite 20-Minute Workouts | By Meredith Breiland

“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can... Read More

The Kettlebell Swing for Men and Women 2 min read

The Kettlebell Swing for Men and Women

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your body... Read More

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year 1 min read

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t... Read More

Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team 2 min read

Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team

Click on image to enlarge... Read More

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups 1 min read

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More

8 Tidbits To Get Much More Results From Training 7 min read

8 Tidbits To Get Much More Results From Training

James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small pond.... Read More

Never Too Old For Indoor Rowing 1 min read

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More