Category: Shoulders

8 Tidbits To Get Much More Results From Training

arms, Back, Biceps, Body Rows, Burn Body Fat, Butt, Chest, Core, Front Lever In and Out Tucks, Front Levers, Glutes, Gym Workout, Hanging, Health and Fitness, Lats, Muscle Gain, Muscle-Up, Own Body Weight, Pain, Pullups, Push-up/ Press up, Quads, Recovery, Shoulders, Single Leg Assisted Front Lever, Squats, stretching, Total Body Exercise, Tricep Dips, Triceps, Tuck Front Lever, Upper Body, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

By James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a

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Never Too Old For Indoor Rowing

An Amazing Journey, Back, British Rowing, Burn Body Fat, Calves, Cardio, Cardiovascular, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Gym Workout, Health and Fitness, Healthy Aging, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, Long Life, lower body, Quads, Rowing, Shoulders, Strength, Total Body Exercise, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, workout equipment, WorldRowingFISA Leave a comment

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing

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Some Fun Facts About Rowing

arms, Back, Burn Body Fat, Cardio, Cardiovascular, Concept2 Indoor Rower, Core, Endurance, Health and Fitness, Legs, lower body, Muscle Gain, Quads, Rowing, Shoulders, Strength, Thighs, Total Body Exercise, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, WorldRowingFISA Leave a comment

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg.

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8 Equalizer Bar Exercises

Abs, arms, Back, Biceps, Butt, calisthenics, Chest, Core, Front Lever In and Out Tucks, Glutes, Gym Workout, Health and Fitness, Home Workout, Lats, Lebert Equalizer, Muscle Gain, Own Body Weight, Push-up/ Press up, Shoulders, Strength, Thighs, Tricep Dips, Triceps, Tucks, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push

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Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

An Amazing Journey, arms, Back, Burn Body Fat, Cardio, Cardiovascular, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Gym Workout, Health and Fitness, Healthy Aging, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Pain, Quads, Rowing, Shoulders, Strength, Thighs, Total Body Exercise, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, workout equipment, WorldRowingFISA Leave a comment

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the

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2019 World Rowing Virtual Indoor Sprints

arms, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Events, Friends and Social, Gym Workout, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Legs, lower body, Quads, Rowing, Shoulders, Strength, Thighs, Total Body Exercise, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, workout equipment, WorldRowingFISA Leave a comment

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on

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Graham Benton answers your indoor rowing questions

Abs, arms, Back, Body Rows, BRIC, Burn Body Fat, Butt, Cardio, Cardiovascular, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Dumbbells, Endurance, Glutes, Hamstrings, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Pain, Rowing, Shoulders, Sleep, Squats, Strength, Thighs, Total Body Exercise, Triceps, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Weights, Workout, workout equipment Leave a comment

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at

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Finland’s Joel Naukkarinen Indoor Rowing World Record

Abs, An Amazing Journey, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Cardio, Cardiovascular, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Dumbbells, Endurance, Hamstrings, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Recovery, Rowing, Shoulders, Strength, Thighs, Total Body Exercise, Traps/ Trapezius, Triceps, Upper Body, Wattbike, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Weights, Workout, workout equipment Leave a comment

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,

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My First 100 Kms on a Concept 2 Indoor Rower

arms, Back, Biceps, Burn Body Fat, Cardio, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Rowing, Shoulders, Strava, Workout Leave a comment

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100

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The Art of Recovery: Part I

arms, Back, Biceps, Burn Body Fat, Cardio, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Hamstrings, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, lower body, Muscle Gain, Recovery, Rowing, Shoulders, Sports Nutrition, Strength, Total Body Exercise, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such

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