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Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More
By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small... Read More
38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More
How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single... Read More
L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN... Read More
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you... Read More
EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym,... Read More
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor... Read More
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