Shoulders

Rucking - Cardio and Strength Training

Rucking – Cardio and Strength Training

Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed …

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9 Vital Strength Benchmarks for Men

9 Vital Strength Benchmarks for Men

Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not …

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7-Day Neuse River Kayaking trip - Claude Pariz

7-Day Neuse River Kayaking trip – Claude Pariz

Super fit Claude Pariz did a 7-day Kayaking trip on the Neuse River in North Carolina. Claude Pariz and Daniel Kendall – Two Concept 2 Rowing Stars > Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Follow Claude Pariz on Strava

Dog Days of Summer Challenge 2022

Dog Days of Summer Challenge 2022 – Done and Dusted

This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer Challenge. This challenge is hosted yearly August 1- 28. For the Dog Days Challenge one has to do a 10,000m on week 1; 20,000m on week 2; 30,000m on week 3 and 40,000m on week 4. It always amazes me: …

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Rafael Nadal Diet Plan and Workout Routine

Rafael Nadal Diet Plan and Workout Routine

Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …

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4 MIN Plank Challenge for 6 Pack Abs

4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko

Mohamed Sbihi has set a new British 2km Record in Lockdown

Mohamed Sbihi has set a new British 2km Record in Lockdown

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…

5 Favorite 20-Minute Workouts

5 Favorite 20-Minute Workouts | By Meredith Breiland

“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can be hard to motivate”. Read on…

The Kettlebell Swing for Men and Women

The Kettlebell Swing for Men and Women

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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