Shoulders – FitandFunNow.com

The Art of Recovery: Part I

10/16/2018 Tony

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

10/14/2018 Tony

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins

My 10Km Workout on a Concept 2 Indoor Rower

10/02/2018 Tony

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.

Concept 2 Performance Monitor Basics

10/02/2018 Tony

RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate

Struggling with Pull Ups? Strengthen These!

09/12/2018 Tony

Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if

Fitness Equalizer Bars

08/06/2018 Tony

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible