Shoulders

Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team 2 min read

Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team

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James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups 1 min read

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More

8 Tidbits To Get Much More Results From Training 7 min read

8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small... Read More

Never Too Old For Indoor Rowing 2 min read

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More

Some Fun Facts About Rowing 1 min read

Some Fun Facts About Rowing

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single... Read More

8 Equalizer Bar Exercises 1 min read

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN... Read More

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney 1 min read

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you... Read More

2019 World Rowing Virtual Indoor Sprints 1 min read

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym,... Read More

Graham Benton answers your indoor rowing questions 3 min read

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor... Read More