Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More
Shoulders
“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can... Read More
The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your body... Read More
Ladies and Gentlemen, the 10 most viewed Posts in 2019 were:... Read More
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Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More
James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small pond.... Read More
38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More
How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single... Read More
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