Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean Damir weighs 102.8 Kg Damir Martins’ sessions: 20K… Continue reading
British Rowing “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. Note: Recovery should take twice as long as… Continue reading
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading
take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set,… Continue reading
Spiderman Pushups Spiderman pushups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to execute this exercise you’ll need to dial in your core strength. Learn how… Continue reading
Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an… Continue reading
For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This… Continue reading
They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning… Continue reading
Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of training goes into a 7min race he has… Continue reading
The German 8: the dominant force in the eight in 2017 They set the world’s best time The fastest crew that has ever been the fastest boat 1000M Germany: 2:42.66 NZL: … Continue reading
